Free consultationTherapy for women in Sugar Land, Texas
Loss can change your relationships, your identity, and the way you move through the world. I can help you find your footing with care that feels steady, personal, and clear.
You are in the right place
You may look capable on the outside while quietly feeling overwhelmed, disconnected, or unsure of who you are now.
I offer room to slow down, make sense of what happened, and begin building a life that feels like yours again.
See if we are a good fitWays I can support you
Therapy centered on your story, your strengths, and the changes you want to make.
I help women reconnect with identity, needs, values, and direction after grief, relationships, stress, or major life change.
Learn more
I support women navigating relationship stress, emotional disconnection, breakups, boundaries, and patterns that feel hard to change.
Learn more
I provide grief counseling for women processing death, divorce, relationship endings, identity loss, and life changes.
Learn more
I support women through divorce, separation, breakups, and the grief and identity shifts that can follow a relationship ending.
Learn moreA steadier path forward
At Fortitude & Wellness, I offer therapy for women in Sugar Land, Greater Houston, and virtually across Texas.
I work collaboratively and compassionately, honoring your experiences while helping you build insight, connection, and practical tools for what comes next.
Learn more about meWhat to expect
You do not need to know exactly what to say before you reach out. I will help you take the next step at a pace that feels manageable.
We will talk briefly about what brings you here, what kind of support you are looking for, and whether working together feels like the right fit.
You can begin with what feels most important. I will ask thoughtful questions, listen closely, and help you move at a pace that feels manageable.
As we continue, we will focus on understanding your story, strengthening your sense of self, and supporting the changes you want to make.
Common questions
Starting therapy can feel like a big step. These answers can help you know what to expect.
I work with women navigating grief, relationship concerns, identity loss, divorce, and major life transitions.
Yes. I offer virtual therapy to clients located anywhere in Texas, along with office appointments in Sugar Land.
My office is at 120 Eldridge Road, Suite D, Sugar Land, Texas 77478, serving Sugar Land and the Greater Houston area.
You can schedule a free consultation so we can talk about what brings you to therapy, answer questions, and decide whether working together feels right.
Your next step
Let's start with a free consultation. There is no pressure, just space to ask questions and see if this feels like the right fit.