General Therapy FAQ

Therapy can be helpful when you're feeling overwhelmed, stuck, disconnected from yourself, struggling in relationships, grieving a loss, or having difficulty coping with life changes. 

The first session is an opportunity to discuss your concerns, goals, and what brings you to therapy. Together, we will explore what support may be most helpful and create a plan for moving forward. 

Yes. Online counseling is available for adults throughout Texas using a secure telehealth platform. 

Many clients begin with weekly sessions to build momentum and establish a strong foundation, then gradually transition to every other week or less frequently as they make progress toward their goals. 

Many people find that over time they become focused on caring for others, managing responsibilities, or meeting expectations. Therapy can help you reconnect with your values, needs, interests, and identity. 

Yes. Whether you're navigating divorce, becoming an empty nester, changing careers, entering retirement, or adjusting to other life changes, therapy can provide support and guidance during periods of uncertainty. 

Sometimes life can look successful on the outside while feeling unfulfilling on the inside. Therapy can help explore underlying concerns, identify unmet needs, and reconnect you with what matters most. 

Yes. Relationship counseling is not only for couples. Individual therapy can help you better understand relationship patterns, communication challenges, boundaries, trust concerns, and decision-making. 

Absolutely. Therapy can provide support while processing grief, rebuilding confidence, adjusting to life changes, and exploring what you want moving forward. 

Therapy provides a nonjudgmental space to explore your feelings, values, concerns, and goals so you can make decisions that align with what is most important to you. 

Grief can occur after many types of losses, including divorce, relationship endings, infertility, empty nest transitions, health changes, career changes, or loss of identity. Therapy can help you process these experiences and adjust to life after loss. 

There is no set timeline for grief. Everyone experiences loss differently. Therapy can help you navigate grief at your own pace while finding ways to move forward without forgetting what was lost. 

Yes. Grief can affect emotional, physical, and cognitive functioning. Many people experience difficulty concentrating, fatigue, irritability, anxiety, sadness, or feeling disconnected from themselves. 

Fortitude & Wellness is a private-pay practice. A superbill may be provided for clients who wish to seek potential out-of-network reimbursement from their insurance provider. 

In-person counseling is available in Sugar Land, Texas, with online therapy available throughout Texas. 

You can contact me through the website to schedule a consultation and determine whether counseling is a good fit for your needs.