Fortitude & Wellness

Identity Crisis Counseling
Focusing on individuals struggling with a sense of lost or diminished identity.
Personal Growth & Rebuilding
Helping clients reconnect with their sense of self and personal goals.
Life Transition Support
For those undergoing major life changes (e.g., retirement, moving, changing careers).
Self-Esteem & Confidence Building
Empowering clients to rediscover self-worth and confidence.
Overcoming Self-Doubt
Addressing feelings of inadequacy or questioning one’s abilities.
Reclaiming Personal Boundaries
Guidance on restoring healthy boundaries after experiencing self-neglect.

Communication Skills
Learn how to express your needs and feelings effectively, foster open dialogue, and improve understanding.
Conflict Resolution Strategies
Develop tools to address disagreements constructively, manage emotions, and maintain a healthy dynamic during conflicts.
Intimacy & Connection Enhancement
Discover ways to deepen emotional and physical intimacy, building a stronger and more connected relationship.
Trust Building & Repair
Gain insight into rebuilding trust and creating a secure, honest foundation in your relationship after challenges.
Parenting While Partnering
Receive support and strategies to balance the demands of parenting while nurturing your relationship with your partner.

Bereavement Counseling
Providing support to those grieving the death of a loved one.
Anticipatory Grief Counseling
For individuals grieving impending loss.
Pet Loss Support
Addressing the grief surrounding the loss of a pet.
Loss of Health/Ability Counseling
For those grieving the loss of physical health or mental abilities.
Supporting Grief in Relationships
Helping women navigate collective grief and strengthen their bonds during loss.

Divorce Adjustment Support
Empowering you to manage the emotional and practical changes that come with life after divorce, helping you rebuild stability and confidence.
Separation and Independence Counseling
Support to redefine your identity and embrace new opportunities as you transition into a life of independence.
Post-Divorce Emotional Healing
Compassionate guidance to process grief, find closure, and focus on personal growth as you move forward from a marriage.
Child Custody & Support Counseling
Support to help you navigate custody arrangement challenges with clarity and resilience.
Co-Parenting
Guidance to help you navigate shared parenting responsibilities with confidence and cooperation, fostering a positive environment for your children.

Rebuilding After Loss