In-Person and Telehealth Offered

Fortitude & Wellness

Fortitude & WellnessFortitude & WellnessFortitude & Wellness

713-592-2493

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  • About Me
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  • More
    • Home
    • About Me
    • Services
    • Telehealth
    • Rates
    • Contact
    • Client Portal

Fortitude & Wellness

Fortitude & WellnessFortitude & WellnessFortitude & Wellness

713-592-2493

  • Home
  • About Me
  • Services
  • Telehealth
  • Rates
  • Contact
  • Client Portal

Rebuilding After Loss

 Whatever type of loss you are facing, I'm here to help you find healing and direction.

A woman looking out a window

Loss of Self Counseling

  • Identity Crisis Counseling
    Focusing on individuals struggling with a sense of lost or diminished identity.
  • Personal Growth & Rebuilding
    Helping clients reconnect with their sense of self and personal goals.
  • Life Transition Support
    For those undergoing major life changes (e.g., retirement, moving, changing careers).
  • Self-Esteem & Confidence Building
    Empowering clients to rediscover self-worth and confidence.
  • Overcoming Self-Doubt
    Addressing feelings of inadequacy or questioning one’s abilities.
  • Reclaiming Personal Boundaries
    Guidance on restoring healthy boundaries after experiencing self-neglect.

couple holed hand each other

Relationship Counseling

  • Communication Skills
    Learn how to express your needs and feelings effectively, foster open dialogue, and improve understanding.
  • Conflict Resolution Strategies
    Develop tools to address disagreements constructively, manage emotions, and maintain a healthy dynamic during conflicts.
  • Intimacy & Connection Enhancement
    Discover ways to deepen emotional and physical intimacy, building a stronger and more connected relationship.
  • Trust Building & Repair
    Gain insight into rebuilding trust and creating a secure, honest foundation in your relationship after challenges.
  • Parenting While Partnering
    Receive support and strategies to balance the demands of parenting while nurturing your relationship with your partner.

A woman sitting on a window sill

Grief & Loss Counseling

  • Bereavement Counseling
    Providing support to those grieving the death of a loved one.
  • Anticipatory Grief Counseling
    For individuals grieving impending loss.
  • Pet Loss Support
    Addressing the grief surrounding the loss of a pet.
  • Loss of Health/Ability Counseling
    For those grieving the loss of physical health or mental abilities.
  • Supporting Grief in Relationships
    Helping women navigate collective grief and strengthen their bonds during loss.

A man and woman putting together a jigsaw puzzle

Divorce & Dissolution Support

  • Divorce Adjustment Support
    Empowering you to manage the emotional and practical changes that come with life after divorce, helping you rebuild stability and confidence.
  • Separation and Independence Counseling
    Support to redefine your identity and embrace new opportunities as you transition into a life of independence.
  • Post-Divorce Emotional Healing
    Compassionate guidance to process grief, find closure, and focus on personal growth as you move forward from a marriage.
  • Child Custody & Support Counseling
    Support to help you navigate custody arrangement challenges with clarity and resilience.
  • Co-Parenting
    Guidance to help you navigate shared parenting responsibilities with confidence and cooperation, fostering a positive environment for your children.

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