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Fortitude & Wellness

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713-592-2493

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    • Home
    • About Me
    • Services
    • Telehealth
    • Rates
    • Contact
    • Resources
    • Client Portal

Fortitude & Wellness

Fortitude & WellnessFortitude & WellnessFortitude & Wellness

713-592-2493

  • Home
  • About Me
  • Services
  • Telehealth
  • Rates
  • Contact
  • Resources
  • Client Portal

Resources

Understanding Grief

Grief is a natural, deeply personal response to loss and can affect people emotionally, physically, and mentally. It does not follow a set timeline or predictable stages, and each person’s experience is unique. Understanding grief involves recognizing that feelings may come in waves, change over time, and often resurface unexpectedly. Normalizing this process can help individuals feel less alone and more compassionate toward themselves as they heal. 

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Navigating Change

Navigating change involves adapting to new circumstances while managing the uncertainty that often comes with transitions. It can bring up mixed emotions, including fear, excitement, or grief for what’s being left behind. Staying grounded through healthy routines, supportive relationships, and self-reflection can ease the adjustment process. Recognizing that change is a normal part of life can help build resilience and confidence to face future shifts. 

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Overcoming Loss of Self???

Experiencing self-loss can happen when life changes, relationships, or roles cause someone to feel disconnected from who they are. This can lead to feelings of emptiness, confusion, or grief for the version of oneself that feels lost. Reclaiming yourself involves rediscovering personal values, interests, and strengths that may have been overshadowed. Through self-reflection, supportive connections, and intentional choices, it’s possible to reconnect with a sense of identity and purpose. 

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Building Resilience???

Resilience is the ability to adapt and recover in the face of stress, change, or adversity. It doesn’t mean avoiding difficulties but rather learning how to navigate challenges with flexibility and hope. Building resilience often involves developing healthy coping strategies, supportive relationships, and a sense of purpose. 

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