Adult Therapy
What I Treat
Anxiety
Depression
Self-Esteem
Coping Skills
Relationships
Boundary Setting
Conflict Resolution
Assertiveness Skills
Pregnancy Anxiety & Postpartum
Benefits of Therapy
Adult therapy helps individuals explore and improve their emotional, behavioral, and relationship functioning. By improving the ways in which you handle your feelings and interact with others, your professional and personal life also will improve.
What to Expect in Therapy
You will be gently challenged to take active steps towards resolving your concern(s) through learning how to explore the roots of your struggle, understanding the scope of the impact, and developing strategies to reduce or eliminate the concern.