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FORTITUDE & WELLNESS

FORTITUDE & WELLNESSFORTITUDE & WELLNESSFORTITUDE & WELLNESS

Call for Free Consultation 713-592-2493

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    • Home
    • About Me
    • Adolescents
    • Adults
    • Rates
    • Contact

FORTITUDE & WELLNESS

FORTITUDE & WELLNESSFORTITUDE & WELLNESSFORTITUDE & WELLNESS

Call for Free Consultation 713-592-2493

  • Home
  • About Me
  • Adolescents
  • Adults
  • Rates
  • Contact

Adult Therapy

What I Treat

What to Expect in Therapy

Benefits of Therapy

Trauma

Anxiety 

Depression

Self-Esteem

Coping Skills

Relationships

Boundary Setting

Conflict Resolution 

Assertiveness Skills

Adjustments & Transitions

Pregnancy & Postpartum

Benefits of Therapy

What to Expect in Therapy

Benefits of Therapy

Adult therapy helps individuals explore and improve their emotional, behavioral, and relationship functioning. By improving the ways in which you handle your feelings and interact with others, your professional and personal life also will improve.

What to Expect in Therapy

What to Expect in Therapy

What to Expect in Therapy

You will be gently challenged to take active steps towards resolving your concern(s) through learning how to explore the roots of your struggle, understanding the scope of the impact, and developing strategies to reduce or eliminate the concern. 

Resources

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