Adult Therapy

What I Treat

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Anxiety 

Depression

Self-Esteem

Coping Skills

Relationships

Boundary Setting

Conflict Resolution 

Assertiveness Skills 

Pregnancy Anxiety & Postpartum

Benefits of Therapy

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Adult therapy helps individuals explore and improve their emotional, behavioral, and relationship functioning. By improving the ways in which you handle your feelings and interact with others, your professional and personal life also will improve.

What to Expect in Therapy

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You will be gently challenged to take active steps towards resolving your concern(s) through learning how to explore the roots of your struggle, understanding the scope of the impact, and developing strategies to reduce or eliminate the concern.